MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

►BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/mea...

►For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

► ORDER MY COOKBOOK!!!
Get 100+ make-ahead and quick-assembly recipes in my NEW Healthy Meal Prep cookbook: https://downshiftology.com/cookbook/

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►PRODUCTS MENTIONED:
Glasslock Containers: http://amzn.to/2EGyVzf
Paderno Spiralizer: http://amzn.to/2sImjlh
Glass Jars: http://amzn.to/2GE1wS1
Skimmer: http://amzn.to/2BIXKIb
Natural Paper Towels: http://amzn.to/2EPNboD
Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

►VIDEOS MENTIONED
Homemade Almond Butter:    • HOW TO MAKE ALMOND BUTTER | easy home...  
Homemade Hummus:    • HOW TO MAKE HUMMUS | healthy & easy h...  
Kitchen Gadgets:    • 8 USEFUL KITCHEN GADGETS | kitchen or...  

► ALWAYS IN MY KITCHEN:
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Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
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Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
White Chef's Knife: https://amzn.to/3rwocy9
Cutting Board: https://amzn.to/2Vskgv9
Magnetic Measuring Spoons: https://amzn.to/2YIeKYT
Magnetic Measuring Cups: https://amzn.to/3hAJu6A
Food Scraper: https://amzn.to/3B3ki3w

►WHAT I'M WEARING:
Long Sleeve T-Shirt: http://bit.ly/2EFIFcN
AG Jeans: http://bit.ly/2tmO7Yl
Linen Apron: http://bit.ly/2twA32E

The music I use: https://bit.ly/2Ms5nF2 - Great music for YouTubers!

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#mealprep #mealprepideas #mealprepfortheweek